Topic:18 Healthiest Foods to Boost Brain Power
Do you know? Our brain needs some nutrients that are important for its nutrition. A healthy brain is very important for our body so that it may function appropriately and to make smart decisions.
Corresponding to that, our diet plays a vital role in having a great memory and healthy brain.
You’ve may be heard that certain foods are very helpful to improve our memory and will let us think with better clearness.
But the question that arises is, “What Foods are Truly Considered the Brain Powering Foods?”
Whether you believe or not, there is an abundance of foods that protect your brain and also improve its working. Healthy foods can even produce new brain cells.
Yes, it is correct… healthy foods can generate the new brain cells! New brain cells can still be generated even if you’re an adult. It is a common myth that brain cells quit happening once you’ve got adulthood, but a sound and prolific innovative research has exposed this myth. Irrespective of how old you are, it is believable that you can make new brain cells.
It should be kept in mind that all cells need nutrients for the continuation of their growth. It means your brain needs such foods that will give it the building blocks to work accurately. A strong memory means you have more neurons and networks within your brain and your mind can work in a better way. For the nutrition of your body and brain, below are the healthiest foods you should include in your diet:
1: Oily fish
Good news for those who love to eat seafood is that they are lucky to have two nutrients important for making your mind sharper. The 2 nutrients are Omega-3 fats & vitamin D. A research has shown that people who eat fish such as tuna, halibut, and salmon, minimum 3 times a week can decrease the danger of Alzheimer’s disease approximately 40%. This food is great to boost brain power.
2: Green Leafy Vegetables
We all are aware that green leafy vegetables are healthy and rich in minerals and vitamins needed for the healthy body. Green vegetables such as spinach, kale, and collards are loaded with vitamin K, and they are found out to slow cognitive failure. Research has evidenced that eating 1 to 2 rations of leafy greens every day improve the cognitive ability of a person, thus, boosting the brain power.
3: Olive Oil
It’s great to use olive oil in cooking as it is very healthy for brain. Olive oil is an outstanding source of polyphenols. It can help prevent problems related to memory, aging, and disease. Additional virgin olive oil recovers learning and memory.
Blueberries are recognized to have antioxidants that are very healthy for the body and brain. Anthocyanins cross the blood-brain block and protecting the brain cells from corrosion and improving communication between neurons and the brain.
Blueberries are useful to boost the brain power as they contain antioxidants, fiber and vitamin C, which help defend the brain from oxidative pressure and strain. It may also reduce the effects of age-related conditions. Blueberries also help in improving both motor skills and learning capacity. Apart from its nutritional profits, blueberries are very tasty!
Another healthiest food to boost brain power is tomato. Tomatoes are rich in lycopene, which is a powerful antioxidant. Tomatoes help to defend against the kind of free radical harm to the cells which happen in the development of dementia, predominantly Alzheimer’s.
6: Pumpkin Seeds
Pumpkin seeds can also boost brain power. A handful of pumpkin seeds in a day is all you need to get the suggested daily amount of zinc, which is vital in enhancing memory and thinking skills.
7: Vitamin K
You have to use a healthy diet having a great source of vitamin K. Vitamin K is known to improve the cognitive function and improve brainpower.
Nuts are known as the real “brain foods” even from ancient times. It is true to some extent. A study revealed that nuts are a great intake of vitamin E which help to prevent cognitive decline, chiefly in the old age. Nuts also help to boost brain power.
9: Whole grains
Real concentration and emphasis come from the suitable supply of energy which can be attained in the form of glucose in our blood to the brain. It can be attained by intense whole grains with a low-GI, which can release glucose gradually into the bloodstream. In this way, it will keep you mentally alert through the day. Wheat bran, brown cereals, and brown pasta are ideal for that.
As walnuts are rich in omega-3 greasy and fatty acids, they help to improve the memory as well as the ability to learn new things. Walnuts resemble the shape of the brain! Other sources of omega 3’s include flax seed&oil, salmon, and hemp seed&oil.
Carrots are really good for health as well as for boosting up the brain because they contain a good source of vitamin C, vitamin B, and beta carotene, which hold back the signs of aging and also help to improve memory and reasoning. Other foods that are rich in beta carotene comprise deep orange vegetables such as butternut squash and sweet potatoes. They also include dark leafy greens, such as collard greens and kale.
12: Healthy Fats
Healthy fats are also good for building and boosting your brain. A vast majority of the cell structure in the brain contains healthy fats like Omega-3 fatty acids. Our brain requires a good amount of omega-3 eating as it continues to grow more neurons itself. Salmon, albacore tuna, flaxseed oil, canola oil, walnuts, wheat germ, eggs are the best food sources to get Omega-3 from.
Foods containing Antioxidants are also very important for boosting brain power. It is natural as people get older, matters called free radicals will break down the cells of the brain. You have to put up a fight against them. If you don’t do that, you’ll experience a loss of memory. Nevertheless, there are good antioxidant food sources. And Antioxidants will combine with these free radicals, consequently turning them harmless.
Antioxidants are considered the protectors of the nervous system and brain. They also guard against ‘free radicals’ which damage the brain cells. They help to improve the cognitive ability of the brain. Try to eat foods that may have this vigorous food source
Spinach, broccoli, tomatoes, raisins, strawberries, pecans, plums, dates sunflower seeds, the cocoa bean and red kidney beans are the best foods for boosting the brain power as they are rich in antioxidants.
14: High Tyrosine Proteins
Your brain is not having just neurons, it also contains neurotransmitters, which are considered as the messengers because they bring brain signals from one neuron to the other. If your neurotransmitters are inadequate, your brain will not work properly. Few parts of the neurotransmitters are not made by your body and you have to consume healthy food to get them. Foods consuming high tyrosine proteins are essential for boosting brain power.
The supreme sources of food to boost brainpower, concentration, alertness, and energy include dairy products, eggs, and seafood.
It is an admitted fact that our body is made, mostly, of water, and we are well aware of how easy it is to not consume much water and become dehydrated. Dehydration can cut mental energy and capacity, and causing the memory to become weakened. It is very important to drink as a minimum of four liters of water each day. It will surely help to boost brain power.
Many people do not realize that fiber is also important to boost brain power, but it’s awfully important. Fiber can help with the brain functions as it can slow down sugar fascination. Our brain works on 100 percent sugar, so, it needs to be transported steadily and in a proper quantity so that it may not overload the brain.
Though fiber, in itself, is not considered the ‘food,’ but it can be taken through various foods. A fiber-rich diet can slow down the digestion and slowly releases the sugar into our bloodstream.
Foods containing a good amount of fiber include whole fruit, dried fruits, nuts and seeds, vegetables, and whole wheat grains.
17: DHA- Omega-3 Fatty Acids
DHA is one of the forms of omega-3 and is found in oily fish like salmon, trout, herring, tuna, and sardines. Omega-3 crucial fatty acids are very important for boosting brain power. These fats help in regulating the serotonin levels in the brain. Omega-3 helps to improve concentration and mental sharpness.
Vitamin-B is also very important which helps to improve mental stamina, and memory. Vitamin-B dismisses the effects of mental depression and exhaustion.
Vegetables like cabbage, broccoli, and cauliflower, or high protein foods like meat, peanuts or egg yolk are the foods rich in vitamin-B. Oysters also contain a good amount of vitamin B and they are important elements for boosting the brain.
Whatsoever the food you choose for boosting the power of your body and brain, it is very important to eat a balanced diet. Choose the best foods for the brain because our brain needs proper nourishment to create positive thoughts and good health.