Our brains are fascinating powerful tools that we need to process and store information. Whether consciously or unconsciously, we use our brains every day to restore and retrieve information. However, memory loss is something that happens to people and it could be caused by a lot of external and internal factors. The science behind memory loss is not truly 1000 percent accurate on every individual, and memory loss is an intriguing topic to learn about.
Our memories are a very important part of who we are, it’s the way we identity ourselves and the world around us. It’s important to appreciate the ability to have the capacity for memories and the ability to retrieve them.
The causes of memory loss:
Though there are many external factors to losing one’s memory, certain types of medication are one of the leading causes of short and long term memory loss in most people. This is especially true when the medications are sleepiness, anti-anxiety, and anti-depressant medications.
Alcohol and smoking in addition to being very bad habits for the body and organs are actually very bad for the brain as well. Smoking will prevent blood to travel as freely, thereby making it harder for the brain to receive important nutrients such as oxygen and food. Alcohol and smoking are also linked to both short term and permanent memory loss and it should be greatly reduced if not eliminated.
Sleeping is very important for the body. It lets you rest and recover as well as build necessary tissue. Lack of sleep is dangerous for the brain. Our brains need a certain amount of rest in order to be function properly. To this effect it is important to have good quality sleep between 7 to 9 hours per day.
Head injuries can also be associated with memory loss. Sometimes head injuries can be very bad for the cognitive abilities of the person generally to the point of leading to trouble in speaking, hearing and feeling just to name a few. Head injuries can also cause memory loss to the extent that some people forget about their families, names, experiences and their identity forever. There are parts of the body that are more susceptible to memory loss. After suffering from a severe shockwave from the head, the brain slams into the head cavity in certain areas that are known to make the person lose their memories.
Old age is also a cause of memory loss. It has been proven that most seniors would experience partial memory loss that can be more or less severe. It could be about events, people, and even feelings. While old age is a factor, it’s still easily managed and can be prevented by resorting to many techniques and eating habits.
Other causes of memory loss are genetic predispositions that can be associated with dementia. This is a condition that people generally have no control over because it can be a genetic mutation in a DNA.
How to prevent or deal with memory loss:
Memory loss really depends on each person. If they are experiencing an injury, a stroke or a head concussion, seeking medical help from a therapist or a specialized medical doctor could provide help in most cases. It works on retrieving that line and thread of memory by forcing their brains to recover the lost data.
Gingko Biloba Extract is a very powerful ingredient that helps in preserving memories and strengthening the brain. Its main function is the flow of blood throughout the body. This of course includes the flow of blood to the brain.
Rosemary is also something you could easily have access to. It has a whole host of benefits that could be linked to better brain processing abilities. Some use it for cooking but rosemary extract can be used as an air diffusion cleanse for a better scent and a healthier mind.
A drink that is very popular can also help you stay more alert and active, and that is green tea. It can have so many benefits for the body and brain equally.
Ginseng is another herb you can use for brain power, it’s good to have it in supplements for alertness and staying active since research does show a correlation between moderate Ginseng usage and improved brain health.
Our minds are no different than our other organs, and eating foods rich in certain nutrients can help alleviate brain fog and boost our memories back to the place they were when we were younger
Another thing that one can do to will help improve brain power and prevent memory loss is learning new things every day. The level of use of our brain on “auto-pilot” is quite impressive. We use this mode to do many things such as driving, making small talk, cooking dishes we are used to, and working our jobs. By breaking that cycle and trying to do something different from day to day, one will find out how beneficial such an exercise can be in preventing memory loss.
A technique one can also use is doing things differently from your day to day life. Resorting for instance to using your none dominant hand to do tasks such as using the remote control or your phone will make your brain use more energy to function because it’s unusual. Doing this will strengthen the mind to muscle connection, and strong minds are minds that are less likely to experience memory loss.
Short term and long-term memory loss are real and can be caused by a variety of things. Most of these things, fortunately, are easily manageable. They range from quitting alcohol, smoking, to proper drug use. Quality sleep and enough nutrients for the brain are also essential for our brains to stay strong and alert in preserving and recovering memories. It’s important to keep in mind that staying active, learning new things and engaging our brains to work more throughout the day is very important, that’s why you should try to learn something every day, it could be news, facts, or trying a new hobby. Keep your brain active, and it will always stay active.